How We Can Work Together
This 12-week program is for individuals who want to understand better their emotional patterns and how to stop repeating the same cycles in their relationships and daily life.
Over three months, we work together to slow things down and look at what is really driving your reactions, shutdowns, or overthinking. The focus is on building emotional awareness, strengthening regulation, and learning to respond with greater clarity rather than reacting on autopilot. It is intentional work for people who are functioning but feel emotionally overwhelmed, disconnected from themselves, or unsure how to move forward in a grounded way.
The 60-minute weekly sessions may include emotional processing, nervous system regulation, parts-based work, Brainspotting when appropriate, and practical tools to support you between sessions. The focus is to help you relate to yourself more honestly, steadily, and with greater trust.
The program requires a consistent weekly commitment and is best suited for individuals who are ready to engage fully in the process.
Pricing: $3000 includes weekly 60-minute sessions (12 total sessions) (payment plan available)
12 Week Emotional Clarity Program
Monthly Emotional Support Journey
This monthly option offers steady, ongoing support for anyone who wants a consistent space to check in, process what is coming up, and stay connected to themselves. It gives you a place to reflect, regroup, and strengthen your ability to respond thoughtfully to life as it unfolds.
Each session is shaped around what you are dealing with in real time. That might include navigating relationships, making decisions, managing emotional overwhelm, or understanding long-standing patterns that keep resurfacing. The work is responsive and paced to support clarity, grounding, and forward movement.
Some clients use this as continued support after completing a program. Others begin here because they want regular conversations that help them make sense of their emotions, relationships, and inner experiences without jumping into a more structured commitment.
Pricing: $750 includes (3) 60-minute sessions
4-Hour Emotional Clarity Intensive
This intensive is a single four-hour session designed for people who want space to slow down, go deeper, and work through what feels tangled or overwhelming. Instead of spreading the work across weeks, we create an extended session that allows time to explore, process, and integrate without rushing.
We move at a pace guided by your nervous system, with breaks built in as needed. The session may include emotional processing, Brainspotting when appropriate, parts-based work, reflection, and practical tools you can take with you afterward. The intention is clarity, regulation, and a stronger connection to yourself.
Pricing: $1400 includes pre- and post-session
Brainspotting Sessions
Brainspotting is a therapeutic approach that works with the connection between the brain, body, and nervous system to help process experiences that feel stuck or unresolved. Brainspotting can be helpful for working through trauma, emotional overwhelm, anxiety, relationship patterns, chronic stress, or experiences that are hard to put into words.
In a Brainspotting session, we follow your body’s cues. Using eye position and focused attention, your nervous system leads the process. Rather than forcing insight or reliving events, the work unfolds at a pace your system can tolerate. Some people notice emotional release, physical sensations, memories, or a sense of relief or clarity. Others experience the work more subtly over time.
Pricing: $225 per 60-minute session
Couples Clarity Coaching is designed for partners who want to improve their communication, understand each other more clearly, and address patterns that keep showing up in their relationship. Couples Clarity Coaching is best suited for partners who are functioning but feel stuck, disconnected, or caught in repetitive cycles they want to change.
This work focuses on how each partner experiences emotions, conflict, and connection. Rather than assigning blame or taking sides, sessions help both people slow down, notice what is happening beneath the surface, and learn how to respond to each other with more awareness and care.
Coaching sessions may explore communication patterns, emotional triggers, boundaries, unmet needs, and how past experiences influence the relationship in the present. The goal is to help both partners feel heard, respected, and more grounded as you navigate challenges together.
Couples clarity coaching focuses on communication, emotional awareness, and relational patterns. It is not couples therapy and is not designed to address acute mental health concerns, abuse, or crisis situations.
Pricing: $3600 includes biweekly 90-minute sessions (6 total sessions)