Therapy Intensives in Tennessee

A Focused Approach to Deep Healing in Less Time

Sometimes 50-minute therapy sessions just aren’t enough. When you’re ready to dive deeper — whether you’re facing a specific challenge, stuck in a pattern, or craving breakthrough — a Therapy Intensive gives you the time and space to do powerful work in a focused, supportive environment.

I offer half-day intensives for adults in Tennessee who are ready to create real movement in their healing journey.

A powerful way to create clarity, connection, and real momentum in your healing.

What Is Brainspotting?

Brainspotting uses eye positions (or “brainspots”) to access deep, often unconscious emotional material stored in the subcortical brain. This is the part of the brain responsible for regulation, survival responses, and trauma storage.

Through focused attention, you’ll be guided to gently connect with what’s happening in your body — without having to retell the entire story or relive painful experiences. Your brain knows how to heal — Brainspotting simply helps clear the path.

What Issues Can Brainspotting Help With?

Brainspotting is especially effective for:

  • Trauma and PTSD

  • Childhood emotional neglect

  • Anxiety and panic

  • Chronic stress and burnout

  • Emotional numbness or shutdown

  • Performance blocks and creativity issues

  • Feeling “stuck” despite talk therapy

What a Brainspotting Session Looks Like

You don’t have to prepare anything or know exactly what you want to work on. We’ll begin by identifying an emotional or physical concern — even something as vague as “this tightness in my chest” or “this stuck feeling.”

Using a pointer and your eye position, we’ll locate a “brainspot” and gently stay with the experience, letting your body and brain do the healing work. I’ll guide and support you throughout, but the process is yours — your system leads the way.

Brainspotting sessions can be integrated into ongoing therapy or offered as a standalone service.

Why I Offer Brainspotting

As a trauma-informed therapist, I’ve seen firsthand how many of our clients carry pain in ways that words can’t fully reach. Brainspotting offers a safe, embodied way to access and resolve those deeper layers.

It’s a practice I deeply believe in — one I’ve trained in, use with clients, and even benefit from personally.

Ready to Experience Brainspotting?

If you’ve been feeling stuck or want to access a deeper layer of healing, Brainspotting may be the next step.
Schedule a free 15-minute consultation to learn more about Brainspotting Therapy in Tennessee..

FREQUENTLY ASKED QUESTIONS

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  • Yes — Brainspotting is very effective via telehealth, and I offer it to adults across Tennessee.

  • No. Brainspotting doesn’t require you to retell painful stories. We focus on body sensations and your internal experience.

  • Yes. Brainspotting can be offered as a standalone service or integrated into ongoing therapy.

  • Everyone’s experience is different. Some clients feel strong emotions come to the surface — like sadness, anger, or fear — while others notice physical sensations such as warmth, tightness, tingling, or a wave of calm. You might find yourself connecting with a memory, feeling a shift in your body, or experiencing deep stillness and quiet. There’s no right way to respond. I’ll guide you through gently and check in so you feel supported and grounded throughout.

  • Some clients feel a shift in just one session, while others integrate Brainspotting into ongoing therapy. We’ll decide together based on your goals, what’s coming up for you, and how your nervous system responds to the work.