Awaken & Heal
A 12-week Guided Journey to Release Emotional Blocks, Reconnect with Your Body, and Access Deep Inner Clarity.
What if your emotional discomfort isn’t here to hurt you, —
but to guide you back to yourself?
You know something’s missing—but it’s hard to name.
You feel a quiet disconnection, like you're cut off from your own emotions, your body, or your inner guidance.
Sometimes you feel numb. Other times, everything hits you at once.
You crave a deeper connection to yourself—one that feels grounded, real, and alive.
Awaken & Heal is a transformational 12-week, 1:1 experience designed to help you move through emotional stuckness, reconnect with your nervous system, and reclaim your inner voice—by blending two powerful tools:
Kundalini Yoga to move energy through the body and awaken intuitive awareness
Brainspotting to access and release the emotional roots of your pain at the brain-body level
This is emotional healing with a purpose: Restoring your connection to self.
Have you noticed that...
You feel emotionally blocked or numb, even when you want to feel.
You avoid discomfort by overthinking, staying busy, or disconnecting from your body.
You know there’s more going on underneath—but can’t quite access or process it.
You long to feel clear, calm, and emotionally present again.
You crave a healing space that works with your body and energy—not just your mind.
You’re ready to stop managing your emotions and start moving through them.
This is a sign that you’ve been running on autopilot. You’re disconnected from yourself and the world around you. Maybe you’re trying to hold everything in just to get through the moment.
Now is your the chance when you get to gently awaken to your body’s wisdom, move through what’s been building inside, and move forward from a place of emotional presence and inner clarity.
Rebuild Your Relationship with Yourself from the Inside Out.
What is Awaken & Heal?
Awaken & Heal is a 12-week private emotional healing experience that blends Kundalini Yoga and Brainspotting to help you move stuck emotion, regulate your nervous system, and reconnect with your inner clarity.
This journey is designed to help you release what’s been holding you back so you can align with who you want to be—centered, confident, and clear.
Emotional healing gives you the freedom to feel fully
and live in deeper connection with yourself.
By the end of this 12-week journey, you’ll feel more attuned to your body, able to navigate your emotions with ease, and connected to a clarity and calm you may not have known was possible. This isn’t just about managing feelings—it’s about awakening to your fullest emotional aliveness and freedom.
You will learn to:
Emotionally regulate with body-based practices
You’ll build a deeper relationship with your mind and body—learning how to recognize stress signals, respond to emotional distress, and return to a sense of internal safety.
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Release energy stored in the body and mind
Use body-based practices to help process emotions, stress, and trauma and to release emotional tension that’s been held in your system for years.
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Reconnect with your intuitive wisdom
Strengthen your ability to hear and trust your intuition, so you can make decisions from a place of inner alignment instead of fear, people-pleasing, or overthinking.
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Build emotional strength and resilience
Develop the capacity to stay present with difficult emotions without shutting down or spiraling.
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Move through emotional avoidance or numbness
Gently face the emotions you’ve been avoiding so you can feel more connected to your inner world.
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Create a grounded and self-honoring way of living
Make aligned choices in your daily life—from your relationships to your routines—that support your emotional well-being and wholeness.
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How Awaken & Heal Help You Get Clear on What You Want and Trust Yourself to Follow Through?
IF YOU WANT TO EXPERIENCE…
Emotional openness and the ability to feel deeply, without overwhelm or shutdown
The confidence to face discomfort without disconnecting or overthinking
Clear access to what’s happening beneath the surface—so you can process emotions instead of holding them in
A steady sense of clarity, calm, and emotional presence in your daily life
A healing space that honors your body, your energy, and your emotional rhythm—not just your thoughts
The freedom to move through emotions with grace, instead of constantly managing or suppressing them
WHAT CLIENTS ARE SAYING
How We Move Through the Work
01
MONTH 1:
Inner Safety & Emotional Awareness
We’ll dive to way you can ground your energy, connect with your body, and build emotional awareness.
In this month, we focus on creating internal safety so you can begin facing discomfort with presence and compassion.
02
MONTH 2:
Emotional Release & Rewiring
We’ll focus on gently accessing and releasing stored emotional pain, uncovering limiting patterns, and begin shifting the beliefs that keep you stuck.
In this month, you'll learn how to (re)build self-trust and open space for new ways of relating to yourself.
03
MONTH 3:
Integration, Clarity & Empowerment
You’ll start to anchor the emotional shifts you've made and begin living from a place of clarity and authenticity.
In this last month, the focus is helping you embody your growth and move forward with confidence and alignment.
What’s Included in Your Journey
✅ 12 Weekly 90-Minute Sessions
Blending Kundalini Yoga, Brainspotting, breathwork, and guided emotional processing. Each session is designed to help you move energy, uncover emotional blocks, and access inner clarity.
✅ Weekly Integration Practices
Simple tools to support your growth between sessions, such as meditations, breathwork, journaling prompts, or short movement practices.
✅ Guided Brainspotting Support
Learn to safely use Brainspotting for self-reflection and emotional healing. You’ll be guided to process stored emotions and shift unconscious patterns.
✅ Kundalini Yoga & Meditation Library (Optional)
Access pre-recorded kriyas and meditations to revisit practices that support your energy, intuition, and emotional clarity.
✅ Supportive Community Space (if offered live or with group)
A safe space for sharing insights, asking questions, and connecting with others on a similar healing path.
✅ 1:1 Support - Check-In
Personalized support for deeper processing, integration, or emotional guidance during the program.
Why I Created Awaken & Heal
I created Awaken & Heal as a space for real emotional processing. My work over the last decade has shown me that so many people carry the weight of emotions they haven’t had the time, tools, or support to fully feel or understand. This program offers a gentle, grounded approach that honors both the body and mind.
This work helps you access what’s been held beneath the surface so you can finally move through it with clarity and care.
This experience is for those who are done bypassing their emotions, tired of ignoring their inner knowing, and ready to feel what’s real. Here they can reconnect with themselves, and find freedom beyond what’s been holding them back.
MonicaIf you’re ready to start working with your emotions and stop letting them hold you back…
Awaken & Heal is here for you.
This is a 1:1 journey for those who are ready to feel, release, and reconnect—with clarity, honesty, and support.
Book a free call to see if it’s the right fit.
You’ll be met with care, not pressure.